Know what this meal means for your dose.
Take a photo, add your medication and week, then get the protein gap, nausea risk, and exactly what to add. Built for GLP-1 eating — not generic calorie counting.
Tune the analysis
Track hydration with meals
Sign in to log daily water glasses.
Three taps to a smarter plate.
Snap your meal
One photo, or just describe it. Add up to three angles for a tighter estimate.
Set dose & week
Tell us your GLP-1, dose, and week. Early titration gets extra nausea caution.
Get the verdict
Protein gap, nausea risk, and one concrete thing to add — in seconds.
Generic calorie apps don't speak GLP-1.
Protein-first, not calorie-first
On a GLP-1 you eat less, so every gram of protein matters more. We grade protein density, not just totals — the real lever against muscle loss.
Nausea risk before you eat
High fat and volume hit harder during titration. We flag the meals likely to make you feel sick — tuned to your exact week and dose.
One concrete fix, every time
No lectures. Just the single highest-impact thing to add to this plate, so the advice is actually usable.
Private by design
Photos are analyzed and discarded — never stored. Your history stays yours, and you can leave anytime.
Stop guessing. Start eating with intent.
Join thousands using Quietly to protect their protein and dodge the nausea curve.